Blueberry Pecan Chicken Salad
Chicken salad with blueberries, pecans, and a tangy dressing.
Blueberry Pecan Chicken Salad is a refreshing and satisfying dish that combines the savory flavors of chicken with the sweetness of blueberries and the crunch of pecans. This salad not only tantalizes the taste buds but also offers a nutritional powerhouse, with each ingredient contributing its own unique health benefits. Scientific research suggests that incorporating blueberries and nuts into your diet can have positive effects on heart health, brain function, and overall well-being. In this recipe, we’ll explore how to create a delicious and nutritious Blueberry Pecan Chicken Salad that’s perfect for any meal of the day.
Ingredients
- 2 cups cooked chicken breast, diced
- 1 cup fresh blueberries
- 1/2 cup pecans, toasted and chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- 1/4 cup Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon honey
- Salt and pepper, to taste
- Lettuce leaves, for serving
Instructions
1. In a large mixing bowl, combine the diced chicken breast, fresh blueberries, toasted pecans, chopped red onion, and chopped celery.
2. In a small bowl, whisk together the Greek yogurt, mayonnaise, lemon juice, honey, salt, and pepper until smooth and well combined.
3. Pour the dressing over the chicken mixture and toss gently until everything is evenly coated.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
5. To serve, arrange lettuce leaves on plates or a serving platter and spoon the Blueberry Pecan Chicken Salad on top.
6. Garnish with additional blueberries and pecans, if desired.
7. Enjoy immediately as a light lunch or dinner, or serve as a filling for sandwiches or wraps.
Conclusion
Blueberry Pecan Chicken Salad offers a delightful combination of flavors and textures that make it a standout dish for any occasion. Beyond its delicious taste, this salad also provides a wealth of nutritional benefits, thanks to the inclusion of blueberries, pecans, and lean chicken breast. Scientific research suggests that regularly incorporating these ingredients into your diet can contribute to improved heart health, brain function, and overall well-being. So why not treat yourself to a serving of this flavorful and nutritious salad today.
