Become a member
Sign in
Sofia Frutuoso
Sofia Frutuoso

Sofia Frutuoso

28 Following
1 Followers
·
  • Profile
  • Claps
  • Highlights

Highlighted by Sofia Frutuoso

See more

From How To Upgrade Your Subconscious “Normal” Every 90 Days by Benjamin Hardy, PhD

Your current sense of “normal” is what you presently believe you deserve.

From How To Upgrade Your Subconscious “Normal” Every 90 Days by Benjamin Hardy, PhD

The fastest way to shatter your subconscious sense of what you “deserve” is to invest in yourself. When you spend money on your goals and dreams — you are signaling to yourself that you deserve more than you presently have.

From How To Upgrade Your Subconscious “Normal” Every 90 Days by Benjamin Hardy, PhD

You move the direction of your biggest goals and values, knowing that eventually your body and mind will adapt, and that the intense emotional experience you’re having will subside — adjusting itself to a new “normal.”

Claps from Sofia Frutuoso

See more

How To Write In Your Journal To Improve Yourself and Achieve Your Goals

Benjamin Hardy, PhD

A Better, Easier Way to Journal

Mike Sturm

My 4-Step Writing Workflow

Charles Chu