Thanks for sharing your story!It's sad really that the media can take on any subject and create a narrative for the views, without considering how it affects others…Mar 211Mar 211
Published inIn Fitness And In HealthWhen ‘all or nothing’ is not an optionWhat physical therapy taught me about pacingMar 19Mar 19
Published inFrom the LibraryHow an old note and a small book broke my reading slumpAnd the story of how my love for used books led me to open a reading communityAug 19, 20232Aug 19, 20232
7 tips on how to manage the heat and sweat from a Caribbean nativeIt was always hot, and now it’s getting hotter.Aug 9, 2023Aug 9, 2023
The 77Challenge — gamifying consistencyThe 75hard substitute for getting back on track.Aug 8, 2023Aug 8, 2023
I feel uncomfortable in my clothes, not my skinTLDR: We keep old clothes because we’ll “get back in shape”, but are in the mean time feeling uncomfortable. Be compassionate with…Aug 2, 2023Aug 2, 2023
It’s Okay to fire your therapistTLDR: I realized that my past therapist’s help had reached it’s peaked point, so I looked elsewhere. I’m in a better place now.Aug 1, 2023Aug 1, 2023
About meTLDR: MBA; love to write; ESL; Caribbean home; multi-passionate (a la Renaissance Woman); curious penguin; striving for wellness and…Jul 31, 2023Jul 31, 2023
