Foods That Boost Your Collagen

Collagen is an essential protein that you need in your body for its connective tissues. You have these tissues everywhere, including joints, muscles, cartilage, and even your skin and hair. While there are collagen supplements you can take, some people can’t due to dietary restrictions, while others would prefer to focus on natural food sources. Here are some of the top foods (animal-derived and otherwise) our functional medicine Burbank experts at Functional Medicine Los Angeles recommend for getting more collagen through your diet.

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