Screwed by the summer heat? Doesn’t your heart urge for a calm shade under a huge tree or some coolness in this heat? What if from somewhere a genie comes with a glass full of chilled and good refreshing drink? Isn’t it satisfying? Well, here are a number of mango fruit drinks in India to quench your thirst in this heat. Have a sip and see how your body freshens up.
Contents of mango drinks in India
Before consuming the drink don’t you want to know the details of it? Don’t you wish to have knowledge regarding its food value? Since it is never wise to remain ignorant about the facts of the things you are using or you will be using shortly, let us see the ingredients of the mango fruit drinks in India. Mango juice is filled with nutritional value. A glass of mango drink is stuffed with both vitamin A and C. So, it will prevent night blindness and scurvy. Pure mango pulp consists of nearly 30 grams of sugary carbohydrates. Therefore, people suffering from high blood sugar levels can devour on mango drinks without sugar. Even though the mango contains a marginal level of carbohydrate, this results to a bit of mismanagement in blood sugar levels, thereby, helping the body to balance the metabolic system. Above all, mango drinks are easily digestible and are a great energy giver.
Is mango drink healthy?
After so much clarification, you are still in a dilemma whether to consume mango drinks or not? Well then, look into its food value. A glass of mango drink contains 60% of vitamin C as prescribed by doctors to be taken in on a daily basis. Vitamin C controls body enzymes and accentuates the metabolic rate of your body. With a heavy amount of vitamin A contained in a cup of mango drink, it helps to retain good eyesight,gene reproduction and tightens skin.
Other drinks
Apart from mango drink, there exist a lot of other fruit drinks, of which the most valuable is the mixed fruit drink with real pulp. As you can understand by the name, the mixed fruit drink is rich in vitamins due to its large number of varied content. All the fruit extracts are mixed together with their pure pulp added to it. It is a ready to serve drinks. All young children and oldies can safely have this drink due to its added nutritional value.
Whatever you have in a day, do not forgetto drink a glass full of mixed fruit drink with real pulp. When staying fit has become an important criterion in everyone’s lives, it is a must to eat healthy. Along with all the food items in your diet, fruits should also be a part of your dietary list. The mango fruit drinks in India and other drinks maintain their originality. Hence, you can safely have a cup of fruit drink everyday to keep the doctor away.
