furo.fitAI: Your Wellbeing AllyThe traditional workplace is undergoing a seismic shift. The relentless pace of work, combined with the rise of remote work models, has…May 10May 10
furo.fitDecoding Gen Z WellbeingGen Z, the generation born between the mid-1990s and the early 2010s, is entering the workforce in droves. This digitally native generation…May 8May 8
furo.fitThe 10,000-Steps Myth: Is It Time to Step Up Your Wellness Game?For decades, the magic number of 10,000 steps has dominated the world of fitness trackers and healthy living advice. It’s become a…May 6May 6
furo.fitFrom Boss to Wellness Champion: How Leaders Can Spark Employee Wellbeing and Boost Company CultureThe traditional image of a leader often conjures visions of someone setting goals, barking orders, and demanding results. However, in…May 5May 5
furo.fitWhy Friends Matter at Work: The Power of ConnectionWe all crave connection. From childhood friendships to lifelong bonds, the people we surround ourselves with significantly impact our…May 3May 3
furo.fitThe Juggling Act: Returning to Work After Maternity LeaveThe arrival of a newborn brings a whirlwind of emotions — joy, love, and yes, a healthy dose of exhaustion. While new mothers revel in the…May 2May 2
furo.fitCraft Your Day: The Art of the Mindful MorningThe frenetic scramble of the alarm clock, the hurried rush to get ready, the mental juggling act of emails and breakfast — for many, this…Apr 11Apr 11
furo.fitMind Against Pain: Master the Art of Mindful RunningFor many, running is simply about putting one foot in front of the other, a means to burn calories or achieve a specific distance. But what…Apr 1Apr 1
furo.fitWellbeing Washing: Why Box-Ticking is Never EnoughIn today’s hyper-connected world, employee well-being has become a hot-button issue. Companies proudly tout their “wellness programs,”…Mar 27Mar 27
furo.fitThe Missing Middle: Othering of Women in the WorkplaceThe narrative surrounding women in the workplace has thankfully shifted in recent years. We’ve seen a growing emphasis on shattering glass…Mar 26Mar 26