7-day Keto Diet meal plan

Keto Diet Meal Plan

Here’s a sample 7-day Keto Diet meal plan to help you get started:

Day 1:

• Breakfast: Avocado and egg breakfast bowl
• Lunch: Grilled chicken salad with avocado and nuts
• Dinner: Baked salmon with asparagus and a side of mixed nuts

Day 2:

• Breakfast: Greek yogurt with nuts and seeds
• Lunch: Lettuce-wrapped burger with avocado and bacon
• Dinner: Beef stir-fry with broccoli and mushrooms

Day 3:

• Breakfast: Omelette with spinach and cheese
• Lunch: Cobb salad with grilled chicken, bacon, and hard-boiled egg
• Dinner: Grilled lamb chops with green beans and a side salad

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Day 4:

• Breakfast: Chia seed pudding with almond milk and berries
• Lunch: Turkey and cheese roll-ups with cucumber slices
• Dinner: Chicken Caesar salad with parmesan cheese and low-carb croutons

Day 5:

• Breakfast: Full-fat Greek yogurt with nuts and seeds
• Lunch: Caprese salad with fresh mozzarella, tomatoes, and basil
• Dinner: Grilled shrimp with zucchini noodles and pesto sauce

Day 6:

• Breakfast: Avocado and egg breakfast bowl
• Lunch: Grilled chicken salad with avocado and nuts
• Dinner: Baked salmon with asparagus and a side of mixed nuts

Day 7:

• Breakfast: Greek yogurt with nuts and seeds
• Lunch: Lettuce-wrapped burger with avocado and bacon
• Dinner: Beef stir-fry with broccoli and mushrooms

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