G.A. TimkoWe’ve Made Fitness Way Too ComplicatedNow I understand why that is, the human body is insanely complex, and no two individuals respond EXACTLY the same to a training program. Or…Jan 10, 2021Jan 10, 2021
G.A. TimkoUse Cluster Sets to Get Brutally Strong and JackedI love hard work. I mean that sincerely; working exponentially hard both in the gym and out of it (coupled with a large amount of luck too…Jan 2, 2021Jan 2, 2021
G.A. Timko3 Things You Can Do to Set Yourself up for Resolutionary SuccessWith the ringing in of a New Year (deuces 2020) there are undoubtedly thousands, or perhaps millions, planning to improve some aspect of…Jan 2, 2021Jan 2, 2021