PinnedGabriella A. EdwardsWelcome to Mind Soul Nourish!Where we discuss research-backed insights about nutrition & holistic well-being.Jun 28, 2023Jun 28, 2023
Gabriella A. EdwardsCycle Syncing, Part 3: Luteal phaseFood and Exercise to Support your Menstrual Cycle and HormonesApr 11Apr 11
Gabriella A. EdwardsCycle Syncing, Part 2: Follicular and OvulationFood and Exercise to Support your Menstrual Cycle and HormonesApr 4Apr 4
Gabriella A. EdwardsCycle Syncing, Part 1: Menstrual phaseFood and Exercise to Support your Menstrual Cycle and HormonesMar 28Mar 28
Gabriella A. EdwardsCalming tea: 6 teas for anxiety and stress reliefThese 6 Teas have been shown to lower cortisol levels in a randomized double-blind study &have been linked to relieving anxiety and stressNov 7, 2022Nov 7, 2022
Gabriella A. EdwardsBuilding healthy habits | new year glow upThe new year is on it’s way, and although personally I’ve started the new year strong with my resolutions, after the first few months in, I…Oct 24, 2022Oct 24, 2022
Gabriella A. EdwardsHow to be happyHappiness depends on conditions being perceived as positive it’s in essence a brief experience of joy and pleasure which quickly fades…May 21, 2022May 21, 2022
Gabriella A. EdwardsYou are not your mind — the power of now p1Prospective shifting & Inspiring words about how to free yourself from your mindMay 13, 2022May 13, 2022
Gabriella A. EdwardsSteel Tongue Drum — The Best instrument for anyone!A tongue drum (also known as the steel tongue drum, hank drum or tank drum) is a percussion instrument in the idiophone family…May 11, 2022May 11, 2022
