…e an HSP. HSPs become overwhelmed more easily than others, and that often manifests itself in tears. But how great do you feel after a good, hard cry? Crying is a constructive, healthy release of emotions and thought-patterns. A good cry can reset your mood and mind to be more productive and even-keeled later.
… “wrong” option even if the stakes are low (such as choosing whether to buy a black or navy shirt). Because HSPs are so conscientious about how their decisions impact others or how they may be perceived, all choices — even small ones — carry immense weight. Putting routines around decisions, such as knowing if your energy is highest in the morning or even…
… they are sensitive to subtleties and nuances, HSPs react more strongly to criticism than non-HSPs. Therefore, they may go out of their way to avoid being criticized, such as by working extra-hard and sacrificing to their own detriment in order to please others.