John Wesley Gaddis
Jul 24, 2017 · 1 min read

Question by rambling vine: Can someone write me a fitness plan?
I’m 33 years old, gone from about 145 pounds to 160 pounds since November, I like to work out, have a home gym (w/treadmill), don’t mind dieting, and I want to race a couple of times this summer (running & MTB). What should I do?

- Earn your points for best answer… don’t just point me to a website!

Best answer:

Answer by littledevilinyourcup
I know you said dont point to a web site but I use this one and have lost 3 inches off my hips lost 6 pounds and I havent had any problems breathing while I did it (asthmatic) This site is a free online diet and fitness club that will help you track what you ate how many calories and vitamins where in each meal and also has a place that will set up an exercise plan for you using the equipment you own and tell you how many calories were burned . It also has a forum to communicate with other people who are trying to lose weight or get healthier. The site is called sparkspeople.com Like I said it has worked wonders for me and having the support has helped me stick to my diet better than anything else and the freedom to modify to my needs the exercises is awesome

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John Wesley Gaddis

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My primary job is a truck driver for Waste Management. My part time job is helping people earn an extra paycheck a month at home. Check out our free coaching.