John Wesley Gaddis
Jul 24, 2017 · 1 min read

Question by Luna: Good 2 month diet and fitness plan?
Im training for an event at the start of december, and looking for a good 2 month diet and fitness plan. I currently weigh 135 lbs at 5 foot 3, with a body fat % of 22%. My VO2 max is around 42.

Best answer:

Answer by Megan Conner
Ok Im 5'4ft and I weigh 134lb. I am currently on a diet as I am going away in 6 weeks to the Gran Canaria so I want to look good. For the last two weeks so far here’s what I’ve been doing:

Breakfast: bran flakes with skim milk
Snack: banana
Lunch: low fat bagel with lean turkey, lettuce and cheese and a low fat yogurt
Snack: Apple
Dinner: fish, rice, salad, etc…
If I get hungry after dinner I will have a fiber bar

I’ve drank nothing but water and the occasional orange juice. On a Saturday, I allow myself something I fancy in moderation (slices of pizza, slice of cake etc)

I’ve also been going to the gym 5 times a week, I do:

40 mins on cross trainer burning 530 calories
20mins treadmill: 270 calories
10mins bike: 100 calories

weight lifting every other day.(Obviously you may be able to do more or less them me but I’ve been aiming at burning 4000 calories at the gym each week)

Hope Ive helped!!

Know better? Leave your own answer in the comments!

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John Wesley Gaddis

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