Jay AllenOat & Banana Protein Pancakes: The Perfect Pre-Workout FuelWith a solid balance of protein, carbs, and fiber, these pancakes will fuel you up — and fill you up as well.·4 min read·Oct 20, 2023----
Jay AllenHow to Fit Strength Training into Your ScheduleDoing crunches when you’re crunched for time.·4 min read·Feb 20, 2023----
Jay AllenI'm leaving a comfy corporate job to strike out on my own end of the month.1 min read·Jan 11, 2023----
Jay AllenThis is Making Your Workouts Less EffectiveHow it sank mine — and how I’m fixing it.·4 min read·Nov 21, 2022--1--1
Jay AllenWriting About My Sobriety is BoringThose war stories are starting to lose their luster.·3 min read·Oct 9, 2022--2--2
Jay AllenI’m a Bisexual Man and I Won’t Shut Up About ItOr, how I learned to be loud in my old age.·4 min read·Aug 29, 2022----
Jay AllenWhy I’m Giving Up on “Cheat Meals”It feels like another bad habit I’ve given up recently…·5 min read·Aug 26, 2022----