How to calibrate inner systems daily, to drive life, and enjoy life journey in 2023

Avigaili Berg
2 min readDec 19, 2022

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We perceive reality via the input of data which is streamed into our senses. And through the process of interpretation of this data, we connect and classify it with previous information, knowledge and wisdom that are stored in our minds.

Our belief system is the blue print by which we select and decide what is significant to us and to which content we give attentiveness.

Every moment is our life we (consciously or unconsciously) we chose to focus here… and at that moment, we don’t focus there…

In order for the input and interpretation to be reliable and balanced and not based on delusions or fear we need to Calibrate our inner systems.

What does it mean to calibrate inner systems?

Calibration is to dynamically balance the flow of energy and create inner conditions to step out of imaginary and delusionary survival mode of stress and threat.

We can view ourselves as complex machines that need to be attuned and adjusted from within in a constant way, otherwise, we will get to wrong conclusions and bad decision making.

In a way calibrating is self-maintenance to enable to driving life on a good path and enjoy the journey.

Here are two of calibrations

  1. Use your voice with vowels exercises (I do it in Hebrew but you can do it by using the alphabet and vowels of any language.)

2. Inner body massage with harmonic low sound frequencies and vibroacoustic therapy recliner.

To learn more about inner being calibration, contact us:

www.avigailwellness.com

www.somatron-style.com

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Avigaili Berg

Wellness & social entrepreneur, Teamwork facilitator, Writer, Linkedin professional, therapist, Healer. www.linkedin.com/in/avigailberg www.avigailwellness.com