Gail Post, Ph.D.inWise & WellWhen Imposter Syndrome is an ImposterThis real and debilitating form of self-deception can be outright faked, too. How to tell the difference.Oct 2437Oct 2437
Gail Post, Ph.D.inWise & WellAre Your Psychotherapist’s Notes Private and Secure?And should you read them? What you need to know to preserve your privacyOct 1028Oct 1028
Gail Post, Ph.D.inWise & WellFind Your Flow: The Magic of Deep, Joyful, Creative FocusFlow states are blissful, but you can’t force them. Here’s how to cultivate the right conditions.Oct 327Oct 327
Gail Post, Ph.D.inEduCreateNavigating and Diffusing Conflict Between Teachers and ParentsHow to react when parent-teacher communications go awrySep 181Sep 181
Gail Post, Ph.D.inWise & WellOlder Adults Need an Attitude AdjustmentJoyful, meaningful aging requires taking a fresh look at your identity and the new possibilities aheadSep 1754Sep 1754
Gail Post, Ph.D.inWise & WellPrepare Yourself for the Melancholy and Sadness of FallSeasonal transitions can be welcomed or bittersweet. Here’s how to handle this one.Aug 2620Aug 2620
Gail Post, Ph.D.inWise & WellHow to Stop the Vicious Cycle of Perfectionism and AnxietyIt’s time to ditch perfectionism’s worries and embrace “excellencism” insteadJul 3121Jul 3121
Gail Post, Ph.D.inWise & WellWhat Olympic Athletes Can Teach Us All About ResilienceThree strategies that work for Olympic athletes — and also for us non-athletesJul 2642Jul 2642
Gail Post, Ph.D.inWise & WellThe Tragedy of Older Women’s InvisibilityAn entire segment of our society remains largely unseen. And this needs to change.Jun 2618Jun 2618
Gail Post, Ph.D.inWise & WellLearn from Failure (or Don’t!) Without Feeling CrushedHow to know when failure leads to success — or when it just makes things worseJun 185Jun 185