Gail Post, Ph.D.inWise & WellPrepare Yourself for the Melancholy and Sadness of FallSeasonal transitions can be welcomed or bittersweet. Here’s how to handle this one.Aug 2620Aug 2620
Gail Post, Ph.D.inWise & WellHow to Stop the Vicious Cycle of Perfectionism and AnxietyIt’s time to ditch perfectionism’s worries and embrace “excellencism” insteadJul 3119Jul 3119
Gail Post, Ph.D.inWise & WellWhat Olympic Athletes Can Teach Us All About ResilienceThree strategies that work for Olympic athletes — and also for us non-athletesJul 2641Jul 2641
Gail Post, Ph.D.inWise & WellThe Tragedy of Older Women’s InvisibilityAn entire segment of our society remains largely unseen. And this needs to change.Jun 2619Jun 2619
Gail Post, Ph.D.inWise & WellLearn from Failure (or Don’t!) Without Feeling CrushedHow to know when failure leads to success — or when it just makes things worseJun 185Jun 185
Gail Post, Ph.D.inWise & Well10 Things Your Therapist Wishes You Knew About PsychotherapyTearing down myths to reveal what therapy is really about and what therapists actually doMay 2011May 2011
Gail Post, Ph.D.inWise & WellSometimes, Doctors Say the Darnedest Things — and that Needs to Change.As a patient, here’s what you must know.May 220May 220
Gail Post, Ph.D.inWise & WellApologies are So Misunderstood. Here’s How to Get it RightClear, sincere apologies are an act of strength — not weaknessApr 1510Apr 1510
Gail Post, Ph.D.inWise & WellWhat Holds Women BackBoth men and women are affected by persistent societal and workplaces barriersMar 2613Mar 2613
Gail Post, Ph.D.inWise & WellThe Allure and False Promise of Personality TestsHow these tools for understanding your psyche often fall shortMar 1922Mar 1922