There may be a person around you who sleeps a lot or falls asleep every time. Many people make fun of him for sleeping. It is known that he was teased by different names. Sometimes being very tired or a medicine can make you sleepy. But the state of anxiety arises when it takes a terrible form. (hypersomnia)
Most people do not know exactly what hypersomnia is or have never heard the name. We are always told that adequate sleep is essential for good health. However, even after the sleep is completed, it is a matter of concern if the sleep-like state occurs again or if you fall asleep while sitting. In this disease, a person sleeps while talking or driving. If you experience any of these symptoms, contact your doctor immediately. Let’s see what are the exact reasons behind this.
-Being overweight
Being overweight invites certain diseases. Most people take various measures to lose weight. Some people are seen sweating for long hours in the gym, while others take walks. But even if you do this, you should change your diet.
-Alcohol consumption
Excessive alcohol consumption is also a major cause of this disease. Any type of drug is not beneficial for your body. So stop consuming alcohol on time. Try to live a healthy lifestyle.
-Stress
Stress affects a person’s health very badly. You can do meditation or yoga to stay away from this. You will start to feel the difference within a few days. You may feel a positive change in you.
-Anemia
Some women feel tired all the time and for this reason they feel very sleepy. Iron deficiency occurs in women due to periods. They do not pay attention to themselves because of work. Gradually this problem starts increasing. When the hemoglobin level starts to decrease further, the mind does not take any work. Do not ignore these symptoms. Doing so can be dangerous to health. Treat on time. (hypersomnia)
Also Read- Tips to Prevent Breast Cancer by WHO
- Staying up late at night
Most people these days stay up late at night rather than in the morning. Be it home or office work is done till late. Doing so should be avoided in the name of efficient use of time. This causes excessive strain on your eyes. So you should sleep as early as possible. Get enough sleep.
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