A Healthy Lifestyle Can Reduce
One complication of sugar intolerance or Type 2 diabetes is autonomic neuropathy. Autonomic nerves control the important unconscious functions; functions such as heartbeats. Researchers at Tepecik Education and Research Hospital in Izmir, Turkey, found people diagnosed with Type 2 diabetes or prediabetics showed more nerve damage, or autonomic neuropathy, than did individuals without these conditions. Our heartbeats are supposed to be more or less regular but they also vary as needed when our body requires different amounts of oxygen. Among people with Type 2 diabetes, there was less variation in their heart rates than there were in healthy individuals.
There is no secret to healthy eating. Eat quality foods in moderation while avoiding “food vices” and you’re all but guaranteed to be in good health with stable blood sugar. At least when it comes to your nutrition, that is. What you eat and how you choose to eat, have a tremendous effect on your health, your wellbeing and blood sugar levels. If you eat poorly, you will gain fat and become overweight. With a poor diet, you would also be. nutritionally deprived, exhaust your physical appearance while weakening your immune system.
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