Healthy Food Tips To Lose Weight
What exactly is the Paleo Diet. A very simple Diet consisting of the Basic food groups — Meats, Seafood, Eggs, Nuts, Seeds, Vegetables, Fruits and edible Fungi like mushrooms. Most of us grew up with these primary food groups, but lately with all the processed food we have become accustomed to we all have strayed away from this basic concept.
The Core Paleo Diet is a plant based diet, two thirds plant based and one third with animal based food. This simple formula provides all the nutrition needed for a healthy diet and in moderation will reduce your weight and increase your resistance to modern day diseases like diabetes, hypertension, heart disease and Metabolic Syndrome.
Going back to the Basic Paleo Diet is the healthiest way you can eat due to the fact it is the only diet that is based on your genetics. Current research has shown our modern diet full of refined foods, processed foods, trans fats and sugar is at the forefront of the degenerative diseases we see every day, obesity, cancer, diabetes, Parkinson’s, Alzheimer’s, Depression and infertility.
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