The nature of anger from a Buddhist point of view. — The Buddha said anger is a bad habit of the mind and the main obstacle to enlightenment. But anger is also an indicator of how our minds work. Appearance of anger. The cause of anger is ignorance. And it’s not the same when we don’t know something. We know something about ourselves and…

I love learning, and I’ve put together my 5 rules on how to learn to truly change life. 1. Realize no single course, training, or retreat will change your life immediately. Buying new online/offline course we might have a feeling we bought it and don’t need to do anything anymore. Everything will finally change by itself. It’s all illusion. The course/training doesn’t change…

Walls of reality. — There is an icy room of lonely people world. They sit on their phones, protect own borders, decide which of them is more important on and more valuable on social media. They like to fight if someone is unpredictable. They attack someone who is sensitive and sincere. They are lonely even when the whole world is open. This is…

Why am I on Medium? — I live not in the country for Partner Program. I like to write. And I decided the fact I can’t register for the Program shouldn’t stop me. It’s my own challenge. To be discipline in this writing daily job. To read and learn constantly. Learning to create the content, in…

Real time management from the story of one mom. — In my life, Sunday is a day of activities to prepare things for the next working week. And you prepare not only your own, but also manage the whole family. This is how my day was started. Breakfast — 15 min. Robot vacuum started cleaning our apartment— 35 min. Potato…

How not to break the firewood. — Every person absolutely always makes mistakes in life – choices leading him to those consequences he did not want. And this happens to all people throughout life. I chose the wrong clothes, I chose the wrong school, the wrong job, I chose the wrong partner, the wrong book, movie, mentor…

My own recipe. — After we worked hard during the week, for sure all we need is a good rest. Saturday morning is the best time for it. For the last few months I made my own formula to fill Saturday with relax and enjoy. No alarm, forbidden for this morning, wake only when…

Right Decisions. — Each of us had situations in life when it was difficult to make a decision. People are usually afraid to face responsibilities and consequences: for relationships that may have to end, for the people who drag us down, for job we don’t enjoy, for life level we doesn’t satisfy with. …

Victory Effect 🏆 Most people who have experienced falls, bankruptcies, failures, disappointments, losses tend to think they will no longer be able to achieve success. Negative experiences costs us too much. After any failure we are in a state of stress. The stress hormone Cortisol, which is released during the…