Aug 31, 2018 · 1 min read
Hey Michael! Great insight into proper napping techniques. I’d also like to add that regular exercise can be very beneficial. If you have no chance to go to the gym, a simple walk in the fresh air before napping might help you fall asleep faster and nap better. Check out the article on napping here in case you’re interested: https://unhype.com/health/why-napping-is-healthy-and-how-to-do-it-right/