Awesome read, I actually thought, an article to bash for stupid special k recommendation and other types of high-carb/sugar meals.
Thanks for making it refreshing.
Have been on a similar journey over the last number of years, started with these 12 week challenges of a local well known “wellness”/nutrition brand.
Changed my way and enjoying life. You aren’t what you eat, you are what your body does with what you eat. Massive difference.