Enjoyed the article, Tamar.

“ In particular, I love walking because of the confidence it’s given me. I feel like I have more control over my body than with other forms of self-care. I’m not out of breath, I go at my own pace and it doesn’t hurt my body.”

I agree. Even if I’m mentally exhausted from staring at a computer for 8+ hours a day, I can usually muster enough strength to go for a walk. Can’t say the same about running.