Gateway 2 CounselingHow to Cope When Spending the Holidays Away from the FamilyI’ve been away from my family for the holidays many, many times and it can be tough. Maybe you’re away from your family because you need to…Nov 9, 2017Nov 9, 2017
Gateway 2 Counseling7 Tips to Emotionally Prepare for the Holiday SeasonHOLIDAYS, SEASONAL AFFECTIVE DISORDERNov 2, 2017Nov 2, 2017
Gateway 2 Counseling#MeToo: What Do You Do Next?Two little words with an immense amount of power…#MeToo.Oct 17, 2017Oct 17, 2017
Gateway 2 CounselingBreaking Through the Myths: Cutting BehaviorsMost of us perform daily habits that keep us safe and healthy. We take our vitamins, we put on our seatbelts, we eat healthy. This is often…Oct 13, 2017Oct 13, 2017
Gateway 2 CounselingTop 5 Quotes of the Week to Make Your Today BetterEach week we will focus on different quotes to reflect on and use as motivation for the week ahead. Inspirational and motivational quotes…Oct 4, 2017Oct 4, 2017
Gateway 2 Counseling7 Tools Everyone Needs to Cope with their NewsfeedWith the instant access we have to various platforms with vast amounts of content, we are constantly being inundated with overwhelming and…Oct 4, 2017Oct 4, 2017
Gateway 2 CounselingHow to Cope in the Face of Natural DisastersIt can be tough to cope with anxiety and depression on an average day, but when you and your loved ones are facing a natural disaster it…Oct 4, 2017Oct 4, 2017