SOLUTION TO REDUCE HYPERTENSION
Nowadays hypertension is a very common problem. People have such a shambled up and stressful life that hypertension is a no shocker these days. High blood pressure is identified when the blood pressure is more than 140/90 in people below 60 years of age or 150/90 in people above 60 years of age.There are various complications that arise due to high blood pressure and some of them are- myocardial infraction, kidney ailments, nose bleeding, dizziness, severe headaches etc.
Adequate intake of essential food is a solution to many problems, similarly there are some food options that are great for high blood pressure cure;
Banana: it helps to decrease the secretion of stress hormone from the body thereby helps to lower high blood pressure.
Fat-free or low-fat Yogurt: Yogurt also contains each and every mineral including potassium, magnesium or calcium and is a good food to include in your diet for high blood pressure.
Broccoli- it is the cruciferous vegetable that is rich in glucosinolates which is one of the famous cancer-protecting phytonutrients and also rich in calcium, potassium or magnesium that helps to fight against high blood pressure.
Avocado and Kiwi Fruit: Both these fruits are rich in potassium, calcium or magnesium and thus good for lowering high blood pressure if consumed daily.
Quinoa: This is a high-protein nutty gluten-free grain containing potassium, calcium or magnesium along with disease-fighting phytonutrients that help to fight against hypertension.
White bean- Since it contains very less amount of sodium it is good for maintaining a normal blood pressure.
Basically healthy lifestyle is the greatest step you can take towards the process of dealing with high blood pressure. Lifestyle alteration not only helps to reduce high blood pressure but also help the medicine to work in a proper way to control hypertension.
With the intake of adequate fruits there are some lifestyle changes that cater the need of high blood pressure;
· Maintaining proper body weight
· Stop smoking
· As mentioned above- intake of healthy diet
· Working out regularly is very important
· Cutting the alcohol consumption
· Reduction in stress is also very helpful
· Low sodium and fat intake
· Cutting down caffeine from your daily routine
· Meditation can also be really helpful
Along with all these ways to treat blood pressure checking up regularly on your blood pressure is important to monitor the effectiveness and to cater this need santamedical professional blood pressure monitor is the best choice.
There are some features that make it different from others;
·FDA CLEARED — Santa medical Aneroid Sphygmomanometer is FDA Cleared
·QUALITY TESTED — Stress tested thousands of times
·QUICK AND EASY READINGS — Large high Contrast dial to for easy and quick readings
·DEHP Free, Large Air-release valve, It does not come with D-Ring, makes it easier to put it on the yourself as wells as others
·PRECISE — A precise, certified 300 mmHg manometer attains the accuracy of +- 3 mmHg
This highly recommended Sphygmomanometer is available online and the link for the same is https://www.amazon.com/Santamedical-Adult-Deluxe-Aneroid-Sphygmomanometer/dp/B00ACBKNS6
