Gaurav Dahiya – Medium

10.4K followers

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In Fitness And In Health

How I Actually Lost 15+ Pounds Eating Tasty Meals Every Single Day

Lasting, enjoyable weight loss — without restrictive diets, starvation, or suppressing your taste cravings

2d ago

How I *Actually* Lost 15+ Pounds Eating Tasty Meals Every Single Day

2d ago

Published in

In Fitness And In Health

The Briefest “Weight-Loss Acceleration” Guide You’ll Probably Ever Read

15 Sattvic tips to optimize the most crucial pillar of weight loss — that few actually prioritize or talk about

Jun 12

The Briefest “Weight-Loss Acceleration” Guide You’ll Probably Ever Read

Jun 12

Published in

In Fitness And In Health

The Only 3 Things You Actually Truly “Need” For Lasting Weight Loss

No, it’s not fad diets, brutal exercise, or costly fat-burning pills

Jun 10

The Only 3 Things You *Actually* Truly “Need” For Lasting Weight Loss

Jun 10

Published in

In Fitness And In Health

You Are (Likely) Sabotaging Ashwagandha’s Benefits Due to These Reasons

Get the most out of Ashwagandha by optimizing these things

Jan 22

You Are (Likely) Sabotaging Ashwagandha’s Benefits Due to These Reasons

Jan 22

Published in

In Fitness And In Health

Harvard Researcher Reveals an Unusual Habit to Prevent Cardiovascular Disease

This one simple thing will reduce heart attack risk by 96%

Jan 11

Harvard Researcher Reveals an Unusual Habit to Prevent Cardiovascular Disease

Jan 11

Published in

In Fitness And In Health

The True Totality of ‘Yoga’ Most Today Actually Have No Idea About

It’s an ancient 8-fold path to Liberation that goes far beyond simple stretching, breathwork, or relaxing exercise

Dec 27, 2024

The True Totality of ‘Yoga’ Most Today Actually Have No Idea About

Dec 27, 2024

Published in

In Fitness And In Health

The World’s First Ever Cancer Vaccine Has Been Officially Administered…But!

And what does it mean

Oct 16, 2024

The World’s First Ever Cancer Vaccine Has Been Officially Administered…But!

Oct 16, 2024

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Publishous

Painful Lessons I Learned by Being An Imaginary Superhero

Unveiling the hidden pain in children’s fantastical worlds

Oct 16, 2024

Painful Lessons I Learned by Being An Imaginary Superhero

Oct 16, 2024

Published in

Publishous

The Proven Four-Step Approach to a Peaceful, Lasting Marriage

A strategy that helped my wife’s parents maintain a happy marriage for decades without a single fight

Aug 15, 2024

The Proven Four-Step Approach to a Peaceful, Lasting Marriage

Aug 15, 2024

Published in

In Fitness And In Health

I Did This Shoulder Exercise for 5 Months Every Day and the Results Are Fascinating

A detailed overview of my journey, lessons learned, results, and precautions

Aug 14, 2024

I Did This Shoulder Exercise for 5 Months Every Day and the Results Are Fascinating

Aug 14, 2024

Gaurav Dahiya

Gaurav Dahiya

10.4K followers

Promoting Natural Living | 360 Degree Health Enthusiast | Certified Yoga Instructor | Inquiries: thegaurav2022@gmail.com➡️ https://gauravdahiya.carrd.co/

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