I Took Ashwagandha For 6 Months — Here’s What Happened

A detailed overview of my journey, lessons learned, results, and precautions

Photo by Chinh Le Duc on Unsplash

In 2013, my friend dragged me to see a Yoda-sized seasoned Ayurvedic practitioner. He spoke softly and frequently laughed at his own jokes.

I was into building madman strength in those days, so I asked him to give me…