Gaurav DokaniaTrauma no one can seeRecently, I was watching Samay Raina’s podcast where he shared stories about his school days. He revealed how he was initially bullied by…Sep 5Sep 5
Gaurav DokaniaMen don’t care about men’s mental health.We celebrate June as Men’s Mental Health Month(Both adult and teens) and use social media to spread awareness and share statistics…Jun 14Jun 14
Gaurav DokaniaWhy Gen Zs are using Depression word looselyIf you are in your late 20s or early 30s, you have likely either said or heard from your colleagues that Gen Z individuals (born after…Jan 26Jan 26
Gaurav DokaniaFour Myths about MeditationBasic question that may come into our mind is if meditation is helpful then why people are not doing it. Why isn’t every person on the…Mar 27, 2022Mar 27, 2022
Gaurav DokaniaThat One WomanLets acknowledge few women in our life because of them we are what we areMar 7, 2022Mar 7, 2022
Gaurav DokaniaIS IT THE SITUATION OR THE PERSONPeople do wrong not because they want to but because at some point of life we will do too OR People do wrong because in some way it is…Feb 24, 2022Feb 24, 2022
Gaurav DokaniaINTERRUPT YOUR NEGATIVE THOUGHTS IN THREE STEPSThere is a very popular saying that it’s not the water outside the ship that lets it sink but the water inside it. Likewise, it’s the…Dec 28, 2021Dec 28, 2021
Gaurav DokaniaMeditation and StudentsWe live in this crazy world, one that is speeding up exponentially. Wi-Fi is getting faster, data is becoming cheaper, having all the…Nov 6, 2021Nov 6, 2021
Gaurav DokaniaMENTAL HEALTH AMONG LOWER INCOME GROUPOne answer I usually get when we discuss mental health problems e.g. anxiety, depression, clinical depression etc. that “ye dimag ki bimari…Sep 20, 20211Sep 20, 20211
