Principal designer @skyscanner. Rationalist. Cathartist. Compulsive learner. Paints. Drums. Surfs. Part of @spacelog Previously @skype @microsoft
We are not machines, and overworking will lead to inefficiency. In professional sports, resting is not only as important as training: it is part of the training program.
The below matrix, a combination of the Eisenhower Matrix and the Covey Urgent vs Important Matrix, can be helpful in that context.
is that activating …up during a meditation into our Slow system. That way we can analyze the thought, and then drop it. The entire trick is that activating your language center always activates your Slow system.