I’ve found it’s beneficial to learn to recognize the thought and try to just let it pass.
My Mental Health Toolbelt
Taylor Otwell
4.5K21

I found some of the Eckart Tolle discussions on being mindful to be quite helpful in this regard. For mostly thoughts that suddenly flood trough, best is we identify them and let it go.

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.