Canned Black BeansBest Canned Black Beans

Kathleen Underwood
13 min readSep 17, 2024
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Welcome, food enthusiasts! Dive into the world of canned black beans as we take you on a culinary journey through the top products available in the market today. From tantalizing your taste buds to making your meals more wholesome, canned black beans have become a staple in many households. Join us as we explore the best choices for your kitchen.

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Reviews

Old El Paso Refried Black Beans: Delicious and Nutritious

Old El Paso Refried Black Beans: Delicious and Nutritious | Image

Old El Paso Refried Black Beans are a popular choice for those looking for a tasty and versatile side dish. These beans are great as an ingredient in your favorite dishes or as a side to complete your meal. They're an excellent source of fiber and heat up quickly in the microwave or on the stove.

However, some users have found the black beans to be a bit thicker than the pinto beans and would appreciate a thinner mixture. Nonetheless, these refried beans have received high praise for their flavor and smooth texture, with many considering them an essential ingredient for a variety of Mexican-inspired dishes.

Goya 29 oz Canned Black Beans

Goya 29 oz Canned Black Beans | Image

Goya Black Beans are a convenient and versatile staple for busy lifestyles. The 29 oz can is easy to open and offers a full line of premium beans for various dishes on Amazon Fresh, Retail, and Prime Pantry. The beans have a rich, elegant flavor, making them perfect for classic black bean soup, refried beans, rice and beans, and more.

These black beans come packed with essential vitamins and minerals and are certified kosher. The product boasts a calcium content of 4% and a sodium content of 460 mg (19%), making them an excellent source for maintaining healthy bones and muscles. With the Goya brand's reputation for quality ingredients and balanced flavors, these black beans are a must-try for food enthusiasts and families alike.

Emergency Essentials Large Can of Canned Black Beans

Emergency Essentials Large Can of Canned Black Beans | Image

When I first tried Emergency Essentials Black Beans, I admired their shelf life. With a 30-year capability, I could enjoy the beans now or save them for the future. I relished how versatile they were - perfect for hearty soups, refreshing salads, or ground-up for thickening purposes.

As a great source of fiber, protein, and iron, these beans met all my nutritional needs. Plus, the large can provided an abundance of 50 total servings with 4,000 calories.

The reviews have been pretty positive, mentioning their pleasant taste and ease of use. However, some have experienced issues with their orders, which luckily, were resolved promptly by their customer support team.

Overall, it's nice to have this staple in my pantry, ready for emergencies or everyday use. Great job, Emergency Essentials!

Goya's Delicious 15.5 oz Canned Black Beans

Goya’s Delicious 15.5 oz Canned Black Beans | Image

I had a chance to try Goya's Black Beans recently, and I must say, they were quite impressive. The beans were cooked perfectly - they had just the right amount of softness and a satisfying texture. The flavor was well-balanced, with a subtle smokiness that was incredibly pleasant.

One of the features I appreciated the most was the fact that they're certified organic. It's always reassuring to know that the food I'm eating is grown without the use of synthetic pesticides. Additionally, the low sodium content was a great bonus, allowing me to enjoy the beans without feeling bloated or overly salty.

However, there were a couple of things I noticed that could use some improvement. Firstly, the can was a bit difficult to open, which was a bit of an inconvenience. Also, while the beans were flavorful, they could have used a bit more seasoning to really stand out.

Overall, Goya's Black Beans are a solid choice for anyone looking for a quality, organic can of beans. Though there are a few minor drawbacks, the pros far outweigh the cons. These beans are perfect for adding to a variety of dishes, from tacos to salads, and I definitely plan to stock up on them for future meals.

Serious Bean Co Southwest Smokehouse Baked Black Beans Variety Pack

Serious Bean Co Southwest Smokehouse Baked Black Beans Variety Pack | Image

A perfect blend of BBQ and Southwestern flavors, Serious Bean Co's Southwest Smokehouse Baked Black Beans are truly a delight. Made with real, fresh ingredients like sweet corn and ancho chili pepper, these beans pack a mild heat that can enhance any dish, be it black bean chili or smoked meat and beans. With no preservatives or high-fructose corn syrup, these fully cooked, vegan-certified beans are not only tasty but also a great source of fiber and plant protein.

One of the key features of this product is its easy preparation. The beans are ready to be served in no time, making meal prepping a breeze. Plus, the BPA-free cans ensure a healthier cooking experience. Reviewers appreciate that it goes well with various meats and can be enjoyed as a side or topping. And not just that, it has an excellent texture that is loved by all.

However, it may not be the best choice for those who prefer an extra spicy kick. Also, it seems to be more popular for those who love Southwestern flavors.

Overall, Serious Bean Co's Southwest Smokehouse Baked Black Beans are a fantastic addition to any meal, providing a delightful balance of flavors, offering a convenient, easy-to-prepare, and healthier cooking experience, making it a standout product among its competitors.

Caribbean-Style Canned Black Beans for a Balanced Meal

Caribbean-Style Canned Black Beans for a Balanced Meal | Image

I recently tried Bush's Best Caribbean Black Beans, and I must say, they were a delightful taste of the islands in a can. The aroma of the beans was irresistible as I opened the can, and upon first bite, the flavors hit me right in the Caribbean. The jerk spices added a unique zing that was perfectly balanced with the tender black beans, making it a stand-out dish for any meal.

One aspect I particularly loved was the texture of the beans. They were soft but retained a slight bite, which added to the overall eating experience. The beans were also low in fat, making them a healthier option, and fortunately for me, gluten-free as well. It's always a plus when I can enjoy my favorite foods without worrying about my dietary needs.

Despite all its perks, the beans did have one downside: the consistency of the sauce. It was slightly too thin for my liking and made the dish seem a bit watery. However, this was easily remedied by reducing the sauce over heat while stirring. This allowed the flavors to concentrate and transformed the dish into a delicious, thick sauce that perfectly clung to the beans.

Overall, if you're looking for a tasty and convenient source of plant-based protein, Bush's Best Caribbean Black Beans are a fantastic choice. I've already incorporated them into numerous meals, and I'm excited to try them in future recipes.

Cento Premium Quality Canned Black Beans

Cento Premium Quality Canned Black Beans | Image

Cento Black Beans make a fantastic addition to various dishes, offering a burst of flavor and a healthy boost. These beans, packed in a 15.5 ounce can, are perfect for adding depth to soups, salads, and chili recipes without any gluten. Rich in protein, essential vitamins, and minerals, black beans are a must-have for any health-conscious foodie.

With little fat, they make for a delicious and nutritious choice whenever you want to spruce up your meal. Plus, with Cento's reputation for quality, you can trust that every can of black beans is sure to impress.

Canned Black Beans: Bella Vista #10 Can

Canned Black Beans: Bella Vista #10 Can | Image

Experience the convenience of Bella Vista's canned black beans! Perfectly canned to maintain their vibrant color and firm texture, these beans are ideal for a wide range of dishes. Whether you're whipping up a flavorful burrito bowl or creating a scrumptious chili recipe, you'll love how easy they are to incorporate into your recipes.

Bella Vista's commitment to quality starts with their use of only the freshest ingredients. Grown in the USA and canned within hours of harvest, you can taste the difference in every bite. Naturally gluten-free, trans fat-free, and made with 100% natural sea salt, these cans are a fantastic option for those with dietary restrictions.

In the can, you'll find authentic Mexican and Southwestern-inspired flavors that will add depth and zing to any dish. With a 5.0-star rating from 15 satisfied customers, these black beans are a must-try for anyone looking for a tasty, healthy, and versatile ingredient. Whether you're cooking for a crowd or just adding some heartiness to your meals, Bella Vista's canned black beans are sure to become a kitchen staple.

Organic Canned Black Beans by Eden Foods (15 oz)

Organic Canned Black Beans by Eden Foods (15 oz) | Image

Eden Food Organic Black Beans, a crowd favorite for their creamy texture and sweet flavor, are an excellent choice for any home cook. These beans, sourced from Michigan family farms, provide a plant-based protein with a range of vitamins and minerals, including antioxidants and phytonutrients.

With a low sodium content and gluten-free, wheat-free, and vegan certifications, these black beans are a nutritious addition to your pantry. They come in a BPA-free can, ensuring the safety of your food and the environment.

Whether you're looking for a perfect ingredient for soups, stews, salsa, or tacos, Eden Organic Black Beans are a versatile and delicious option.

Tasty and Nutritious Black Beans - 15 oz. Can

Tasty and Nutritious Black Beans — 15 oz. Can | Image

I had the pleasure of trying Bush's Best Black Beans recently, and I must say, they are quite the treat! I used these beans in several different dishes - soups, rice dishes, and even as a stand-alone side - and the results were impressive. The texture was spot-on, with creamy, just-cooked consistency complementing the beans' plump, glossy appearance. As for the taste, it was perfectly balanced with subtle sweetness and a hint of tanginess.

One of the things I appreciated the most about this product is its versatility. These beans can truly be the star of almost any dish, from a hearty chili to a simple side serving. And speaking of dishes, the slow-cooked method Bush's uses certainly pays off, as the beans maintain both their flavor and texture, even after being reheated or stored for later use.

While I don't have any deal-breaking cons to share, I will say that the amount of salt in these beans might be a touch high for some. However, it was manageable in most of the dishes I tried and wasn't enough to ruin the overall experience.

Overall, Bush's Best Black Beans are a great choice for anyone looking for a reliable, versatile, and high-quality canned bean product. With their rich flavor, perfect texture, and ability to add depth to a wide variety of dishes, these beans are well worth the investment.

Buyer's Guide

Canned black beans offer a convenient and nutritious option for incorporating protein into meals. However, with a wide variety of brands and types available, it can be challenging to know which ones to choose. This buyer's guide provides essential information and advice on selecting the best canned black beans for your needs.

Important Features

When shopping for canned black beans, consider the following key features to ensure you select a quality product that meets your requirements. Key features to look for include the following:

  1. Organic certification or non-GMO verification, 2) Sodium content, 3) Drainage, and 4) Product origin and ingredients.

Label Information

Reading product labels is crucial when it comes to canned black beans. Look for labels that include information about the product's organic status, any added sodium or preservatives, and whether or not the beans have been drained. Additionally, consider the country of origin and any other relevant allergen information.

Sodium Content

Canned black beans can have varying levels of sodium, depending on the brand and preparation methods used. Choose low-sodium or no-salt-added varieties to minimize your sodium intake. Keep in mind that some products use natural sodium or sea salt as a preservative, so it's essential to pay attention to the nutrition label for accurate information.

General Advice

When selecting canned black beans, consider the following tips for a more enjoyable and nutritious experience:

  1. Rinse the beans well to wash off any added salt or preservatives, 2) Cook the beans gently to soften their texture, 3) Use cans with BPA-free linings, 4) Store the beans in a cool dry area, and 5) Enjoy canned black beans in a variety of dishes to increase their versatility in the kitchen.

FAQ

What are canned black beans used for?

Canned black beans are versatile ingredients that can be used in various dishes. They are commonly incorporated into soups, stews, salads, and chilies. They can be mashed to create bean spreads, or used whole to add texture to burritos and tacos. Due to their long shelf life, canned black beans are a convenient pantry staple for quick meals and meal planning.

Due to their high protein, fiber, and nutrient content, canned black beans are also a popular ingredient in vegetarian and vegan diets, providing a flavorful and filling addition to plant-based meals. Additionally, they are a sustainable choice, as they can be grown in regions with limited water resources.

What is the difference between canned and dried black beans?

The main difference between canned and dried black beans lies in preparation and cooking time. Dried black beans need to be soaked, drained, and cooked on the stove for several hours before they can be consumed, adding time and effort to the cooking process. On the other hand, canned black beans are pre-cooked and ready to be used directly from the can, making them a convenient choice for quick meals.

In terms of taste and nutrition, there is little to no difference between canned and dried black beans. However, canned black beans may have slightly more sodium content due to the salt added during the canning process. To reduce sodium, rinse canned black beans before use or choose a low-sodium variety if available.

How long do canned black beans last in the pantry?

Canned black beans have a long shelf life and can be stored in a cool, dry pantry or cupboard for up to 5 years unopened. Once opened, they should be stored in an airtight container in the refrigerator and used within three to four days. If not used within this time frame, discard the remainder to avoid foodborne illnesses.

To extend the shelf life of canned black beans further, they can be stored in the freezer. For best results, use within three months after freezing, as the quality may start to decline thereafter. Be sure to store in freezer-safe, airtight containers to prevent freezer burn and maintain freshness. Thaw the frozen black beans in the refrigerator before use.

Can I substitute canned black beans for dried black beans in recipes?

Yes, you can substitute canned black beans for dried black beans in most recipes. However, there is a difference in texture and cooking time. Canned black beans are already cooked and soft, while dried black beans require soaking and cooking on the stovetop. As a result, the texture of canned black beans may be slightly softer than dried beans when used in recipes.

If the recipe calls for dried black beans, you can still use canned beans. However, you may need to adjust the cooking time and liquid amounts to accommodate for the pre-cooked state of the canned beans. It's also important to rinse and drain the canned black beans before using them, as they may have a higher sodium content than dried beans.

Are canned black beans nutritious?

Yes, canned black beans are nutritious and offer several key nutrients. They are an excellent source of protein, fiber, and complex carbohydrates, which contribute to overall health and satiety. Additionally, black beans are high in several key minerals, including iron, zinc, and magnesium, which are essential for blood formation, immune function, and bone health.

Canned black beans also contain vitamins, such as thiamin, riboflavin, and niacin, which are important for energy production, cell repair, and healthy skin. While they may have a slightly higher sodium content than dried beans, the nutritional benefits far outweigh the risk for most people. As with all canned foods, it's best to choose a low-sodium variety when possible to manage sodium intake.

What is the best way to store canned black beans?

The best way to store canned black beans is to keep them in a cool, dry pantry or cupboard. Ensure that the cans are not exposed to direct sunlight or heat sources. Once opened, transfer the contents to an airtight container and store in the refrigerator to maintain freshness. Use within three to four days, and discard any leftover black beans to prevent foodborne illnesses.

For extended storage, canned black beans can be stored in the freezer. Choose freezer-safe, airtight containers and store the beans in a single layer to prevent freezer burn. Use within three months for best quality and to maintain freshness. Thaw the frozen black beans in the refrigerator before using them in recipes.

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