Gaye Groover Christmus, MPH – Medium

Gaye Groover Christmus, MPH

4 Simple Exercises You Can Do Anywhere

One of the things our minds and bodies crave, especially in times of stress and uncertainty, is regular exercise. Not necessarily a trip…

Jul 23, 2020

4 Simple Exercises You Can Do Anywhere

Jul 23, 2020

5 Ways to Take Care of Yourself in a Crisis

Well, we’re in quite a predicament right now, aren’t we? Working from home, schooling from home, going to work in essential jobs, worrying…

May 1, 2020

5 Ways to Take Care of Yourself in a Crisis

May 1, 2020

Coronavirus Tips for Parents - 4 Things You Need to Do Right Now

As a parent, you probably feel overwhelmed with coronavirus information. Here are 4 simple things you can do right now.

Mar 13, 2020

Coronavirus Tips for Parents - 4 Things You Need to Do Right Now

Mar 13, 2020

6 Simple Ways to Get Healthy this Spring

After months of heavy clothes, hearty food, and gloomy weather, your body, mind and spirit start to crave something different — something…

Mar 6, 2020

6 Simple Ways to Get Healthy this Spring

Mar 6, 2020

5 Nutrients and Foods for Glowing Skin

You know that eating lots of carbs, sugar, and fast food can make your skin look dull and puffy. And you’ve probably heard that fruits and…

Feb 6, 2020

5 Nutrients and Foods for Glowing Skin

Feb 6, 2020

An Easier Way to Meal Prep

Eating healthy takes time and effort, but this easier way to prep meals can save you time and reduce your stress level this week.

Jan 29, 2020

An Easier Way to Meal Prep

Jan 29, 2020

Simple Exercise Tips for Moms

So, you’ve decided that you’re going to exercise regularly, tone up, get in shape, and feel great. Wonderful!

Jan 18, 2020

Simple Exercise Tips for Moms

Jan 18, 2020

5 Ways to Prevent Holiday Weight Gain

Do people gain 5 to 7 pounds over the holidays? Or is it just 1 to 2 pounds? It depends which expert you ask. Either way, many people will…

Nov 27, 2019

5 Ways to Prevent Holiday Weight Gain

Nov 27, 2019

5 Ways to Take the Chaos Out of the Holidays this Year

Unbelievably, it’s time to start thinking about Thanksgiving, Hanukkah, Christmas, and the entire holiday season. And if you’re like many…

Nov 13, 2019

5 Ways to Take the Chaos Out of the Holidays this Year

Nov 13, 2019

5 Simple Ways to Take Care of Yourself Every Day

Sometimes, it seems like living a healthy life has become way too complicated. But it doesn’t have to be, and these 5 tips will help you…

Sep 22, 2019

5 Simple Ways to Take Care of Yourself Every Day

Sep 22, 2019

Gaye Groover Christmus, MPH

Gaye Groover Christmus, MPH

I create simple tools and resources that help women change the way they eat, move, love and live, at CalmHealthySexy.com and HealthyLifeToolbox.com.

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