Gwendolyn SheysHow Cycling Can Prepare You for Trail RunningCycling can burn 400 calories per hour. It is one of the best cardio workouts. If you make it part of your routine, it builds strength and…Dec 30, 2019Dec 30, 2019
Gwendolyn SheysHow to Improve Well-being in Old AgeThe life expectancy in the USA has grown to 30 years between 1900 and 2000. More and more people are getting past the age of 80. The…Dec 29, 2019Dec 29, 2019
Gwendolyn SheysHow Superfoods Can Restore Your Body to Good HealthPeople are more conscious of their health nowadays. In a survey, a whopping 64% of Americans said healthfulness impact food choices. The…Dec 29, 2019Dec 29, 2019
Gwendolyn SheysHow to Keep Your Home Free from AllergiesThe Asthma Network/Mothers of Asthmatics (AANMA) said that over 20 percent of the American population experience allergy symptoms. People…Dec 29, 2019Dec 29, 2019