Suzi GearheartFight, Flight, Freeze, and the Fourth F-BombLiving with unresolved trauma can feel like a curse — a dark magic that keeps you stuck in a moment that you can’t unlive no matter how…Feb 4, 2022Feb 4, 2022
Suzi GearheartMotherhood Made You a WarriorI know the grace that covers you.Jan 19, 20221Jan 19, 20221
Suzi GearheartWashing Your Face Could Change You — A New Year’s ResolutionOur brains are not designed to keep a new year’s resolution, at least not the traditional ones. You know what they are: I’ll go to the gym…Jan 2, 20221Jan 2, 20221
Suzi GearheartReflections from 2021I found the sweet spot -- the balance between the grief and joy, between planning and spontaneity, between friendship and family. I’m…Jan 1, 20221Jan 1, 20221
Suzi GearheartHealing Runner’s TraumaThere is a fine line between pain that signals muscle growth and pain that becomes so intense we must leave our bodies (dissociate) to…Dec 29, 2021Dec 29, 2021
Suzi GearheartMotherhood — An Act of MercyMotherhood is hard. I’d label it the single most difficult thing I’ve ever done in my life. Why? Because my greatest fears were exposed in…Dec 17, 20211Dec 17, 20211
Suzi GearheartWhat The Hell Am I Supposed To Do With Tuna?It was at The Caroline Leaf Conference that I discovered that I hoard information, I never pass up the opportunity to buy another book, and…Dec 9, 20211Dec 9, 20211
Suzi GearheartGrowth— I Was Doing It All WrongI don’t have a killer shoe collection. I’m usually in shorts, t-shirts, and tennis shoes! I know. You think I’m going down the “dress for…Nov 21, 20212Nov 21, 20212