Gemma M – Medium

Gemma M

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Gemma M

Why a trauma bond feels like intense love- and why it’s anything but.

Anyone who has been subjected to prolonged abuse develops a trauma bond with their abuser, especially in intimate relationships. It’s the…

Jun 23

Why a trauma bond feels like intense love- and why it’s anything but.

Jun 23

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Gemma M

The rage fits of a narcissist — the most dangerous weapon in their toolkit.

The toddler-like temper tantrums displayed by a narcissist are even more damaging than the physical abuse they can be prone to dish out.

May 17

The rage fits of a narcissist — the most dangerous weapon in their toolkit.

May 17

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Gemma M

Narcissistic Amnesia — is it a genuine occurrence or just another manipulation tactic?

Narcissistic amnesia, or delusional amnesia as it’s also referred to, is a trait that many narcissists display, whether they are grandiose…

Dec 10, 2023

Narcissistic Amnesia — is it a genuine occurrence or just another manipulation tactic?

Dec 10, 2023

Gemma M

There is only one version of reality- and it’s yours- not the narc’s.

Narcissists twist the truth constantly, to such an extent you can often feel like you’re losing your mind. They will smile sweetly, take…

Sep 6

There is only one version of reality- and it’s yours- not the narc’s.

Sep 6

Gemma M

When you accept the person you loved was only a ‘mock-up’ you will finally begin to heal.

There is no ‘quick fix’ out there to break a trauma bond or stop the cognitive dissonance after narcissistic abuse. But the minute you…

Aug 10

When you accept the person you loved was only a ‘mock-up’ you will finally begin to heal.

Aug 10

Gemma M

Why narcissists are also codependent.

Some experts in the field of personality disorders often differentiate between narcissism and codependency. But that’s not always correct…

Aug 8

Why narcissists are also codependent.

Aug 8

Gemma M

The elderly narcissist and the fate that awaits them.

Karma will grab them by the short and curlies eventually, trust me.

Aug 6

The elderly narcissist and the fate that awaits them.

Aug 6

Gemma M

Narcissists and the real reasons they hate their victims and survivors.

Everyone who has endured or is still enduring narcissistic abuse will have experienced the hate that emulates from the narcissist. But it’s…

Aug 2

Narcissists and the real reasons they hate their victims and survivors.

Aug 2

Gemma M

Why engaging with a narcissist is like communicating with a talking parrot.

Being in a relationship with a narcissist is like starring as a protagonist in a warped version of ‘Groundhog Day’- written by Tim Burton.

Aug 1

Why engaging with a narcissist is like communicating with a talking parrot.

Aug 1

Gemma M

Trauma bonds and the overwhelming sexual attraction you may still feel towards your abuser.

‘I want your sex’ to quote the legend that is George Michael.

Jul 22

Trauma bonds and the overwhelming sexual attraction you may still feel towards your abuser.

Jul 22

Gemma M

Gemma M

NLP trauma informed coach and professional writer specialising in narcissistic abuse, C-PTSD, toxic relationships and childhood trauma. gemmamtherapy@gmail.com

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