Gemma RiceSUPPLEMENTS FOR TRAINING— WHICH IS BEST?One of the most common questions I hear is what’s a good supplement to take to burn fat? Or what should I take for my training? Firstly…Sep 10, 20181Sep 10, 20181
Gemma RiceWords Need ActionThere was a time I believed I had truly found ‘the one’ and besides a few road bumps in time it would all be ok, because he kept allowing…Sep 5, 2018Sep 5, 2018
Gemma RiceIS IT ME?They say when you encounter the same experience atleast 3 times, maybe it’s time to consider you are the problem and that can be a pretty…Aug 31, 2018Aug 31, 2018
Gemma RiceCREATING AWARENESS OF WHERE YOU AREHaving goals and a vision is great, it’s what gives us purpose, challenge and growth, but sometimes we constantly become defeated by our…Aug 30, 2018Aug 30, 2018
Gemma RiceACCEPT WITH GRATITUDEIsn’t it funny how we are so quick to give and offer our help, support, compliments and advice to others without a second thought, give…Aug 29, 2018Aug 29, 2018
Gemma RiceSTOP MAKING EXCUSESOn Sunday I spent some time with a good friend and as she was talking to me about a few things within her life, I found myself turn to her…Aug 27, 2018Aug 27, 2018
Gemma RiceYour Pain Is Speaking To YouWhen we find ourselves disconnected and thrown off balance between our physical and mental beings it causes the mind and body to become…Aug 24, 2018Aug 24, 2018
Gemma RiceRelationshipsFrom childhood all through our existence we’ve heard or will almost hear it all; “let’s be friends”, “I like you”, “I hate you”, “I love…Aug 22, 2018Aug 22, 2018
Gemma RiceDon’t Ignore That ‘Inner Voice’This morning was weird, in fact the last few days for me have been a bit left of centre but for once in a really positive and liberating…Aug 22, 2018Aug 22, 2018
Gemma RiceYou’re Never WrongSo much of my 20’s has been spent “trying” to figure out my life and where I am compared to where I want to be, trying this, studying that…Aug 21, 2018Aug 21, 2018