Free Fitness Tips Given By George Dimitriou

Exercise Daily

At least an hour of exercise should be done every day. Running, jogging, and other forms of moderate physical activity are not required, but they should be included in your daily routine. If you want to lose weight quickly, George recommends doing a higher-intensity workout. Take an hour long walk at a vigorous pace, for example. Alternatively, you can jog and sprint at predetermined intervals throughout the hour. Ensure that you are not in excruciating agony during your workout. Just a heads up: after a high-intensity workout, your muscles may ache. It may be irritating, but it indicates that your body is undergoing positive changes. “After each workout, stay hydrated, stretch, and consume foods with a good amount of protein.” The protein will aid in the regeneration of muscles rather than fat.” George tells us.

Eat the Right Foods and Portion Each Meal

Even if your stomach is screaming at you to eat candy instead of healthy meals, strive to avoid it. Candy sugar will not help you lose weight. Even if it’s just one candy bar, it’ll eventually lead to more. When it comes to getting in shape, fruits and vegetables are the finest options. Apples, for example, are effective at keeping the stomach full for up to 3 hours. Green veggies like green beans and broccoli help to keep the digestive system working smoothly.

Keep Track of Calories and Food Intake Per Day

Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Ever wonder why body builders’ body masses are so big? That’s because they plan out their meals and take in more (healthy) calories than the average person. On the other hand, losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest. Says George Dimitriou a successful fitness trainer and gym instructor, located in Sydney.



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George Dimitriou Sydney

George Dimitriou Sydney

George Dimitriou is one of the best fitness coaches in Sydney, Australia. Along with the fitness field and also works as a motivational speaker.