Free Fitness Tips Given By George Dimitriou
Congratulations for taking the first step toward being in better shape and feeling better. “Many people fantasize about having a sculpted figure by eating junk food and watching TV all day. That, however, is not going to happen.” George Dimitriou, a well-known Sydney fitness trainer, confirms. Even while getting in shape appears to be a time-consuming and inefficient procedure, the effort put forth has numerous benefits. If you want to start your road to a better body that makes you feel amazing, George Dimitriou has some advice for you:
At least an hour of exercise should be done every day. Running, jogging, and other forms of moderate physical activity are not required, but they should be included in your daily routine. If you want to lose weight quickly, George recommends doing a higher-intensity workout. Take an hour long walk at a vigorous pace, for example. Alternatively, you can jog and sprint at predetermined intervals throughout the hour. Ensure that you are not in excruciating agony during your workout. Just a heads up: after a high-intensity workout, your muscles may ache. It may be irritating, but it indicates that your body is undergoing positive changes. “After each workout, stay hydrated, stretch, and consume foods with a good amount of protein.” The protein will aid in the regeneration of muscles rather than fat.” George tells us.
Eat the Right Foods and Portion Each Meal
Even if your stomach is screaming at you to eat candy instead of healthy meals, strive to avoid it. Candy sugar will not help you lose weight. Even if it’s just one candy bar, it’ll eventually lead to more. When it comes to getting in shape, fruits and vegetables are the finest options. Apples, for example, are effective at keeping the stomach full for up to 3 hours. Green veggies like green beans and broccoli help to keep the digestive system working smoothly.
George Dimitriou recommends that you also stick to lean meats like turkey and chicken. Seafood, such as, shrimp, and tilapia are also great alternatives. These foods are full of protein and healthy nutrients to help keep muscles fit and ready for workouts. In addition, be sure to portion what you eat. Having a good metabolism comes from portioning meals. Try to plan out eating six times a day and setting smaller portions, rather than having three large meals throughout the day. This will also help you find yourself breathing smoother when working out rather than huffing and puffing for air. This is because you will have less food in your digestive system, which means more energy is used toward your exercise.
Keep Track of Calories and Food Intake Per Day
Keeping track of how many calories you eat in a day will be helpful in planning out your physical exercising. Ever wonder why body builders’ body masses are so big? That’s because they plan out their meals and take in more (healthy) calories than the average person. On the other hand, losing weight and striving for a skinnier physique will involve more physical exercise than calories you ingest. Says George Dimitriou a successful fitness trainer and gym instructor, located in Sydney.