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Do not consume Junk food daily!

Consuming large amounts of junk food can lead to a variety of negative health effects. It can contribute to weight gain, increase the risk of heart disease, diabetes, and other chronic conditions, and may even have negative effects on mental health. In addition, a diet high in junk food may lack important nutrients that are necessary for good health. It is important to consume a balanced diet that includes a variety of healthy foods in order to maintain overall health and well-being.