I’ve read Dr. Fung’s book. Dr. Richard Bernstein, the diabetes expert, recommends against intermittent fasting because it causes muscle loss and increases insulin resistance. Here’s recent research. https://www.medicalnewstoday.com/articles/321864.php
Now I’m confused.
Low Carb has helped me lower my a1c, but I’m not completely reversed. Many of these plans and doctors also don’t address menopausal women and how hormones wreak havoc in trying to control blood sugar.