Gerri-Michelle PascualinThe Lemonade StandEmbrace Your JourneyYour fitness/wellness journey is yours alone. Not anyone else’s. YOURS. Don’t ever forget that.Aug 2, 2017Aug 2, 2017
Gerri-Michelle PascualinThe Lemonade StandBake The CakesBooty, booty, booty, booty rockin’ everywhere!Jun 20, 2017Jun 20, 2017
Gerri-Michelle PascualinThe Lemonade StandSimple and DeliciousDo you ever have a hard time trying to figure out what to prep for the coming week? I definitely have my days when I don’t want to prep my…May 22, 2017May 22, 2017
Gerri-Michelle PascualinThe Lemonade StandFind Your CenterThe other day during my workout, I was not well mentally. I started with cardio trying to run, but my shin splints forced me to stop before…Apr 27, 2017Apr 27, 2017
Gerri-Michelle PascualinThe Lemonade StandKitchen ManiaHave you gotten a chance to practice your meal prep game yet? If not, you’ll want to read up on my first meal prep article linked below.Apr 9, 2017Apr 9, 2017
Gerri-Michelle PascualinThe Lemonade StandWe Got This…TOGETHER!We all experience that boost of energy motivating us to finally get on track with our fitness journey.Mar 31, 2017Mar 31, 2017
Gerri-Michelle PascualinThe Lemonade StandLove Your Cardio5 minutes into my 20 minute cardio session: “You’re 1/4 of the way there. You got this!”Mar 24, 2017Mar 24, 2017
Gerri-Michelle PascualinThe Lemonade StandGet Lifted: But First, Meal PrepWe’re still at that time of year when we can stick to (or resume) our fitness goals. Many of us have resolutions to work towards a…Mar 13, 2017Mar 13, 2017
Gerri-Michelle PascualinThe Lemonade StandGM’s #LiftedLemonadeWhat comes to mind when you hear the word lifted?Mar 3, 2017Mar 3, 2017
