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bedtime
bedtime

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Jan 17, 2019

What should you think about before going to sleep?

Want better sleep? Try thinking about your day’s positive interactions before bed. For ages, many people have believed in a link between the mind and body. Studies have pointed to the benefits of positive thoughts — such as reports pointing to a positive relationship between lifespan and optimism, or trials that show the puzzlingly beneficial effects of placebos. However, only recently have…

Health

2 min read

Health

2 min read


Nov 5, 2018

Slept 8 hours and still feel tired?

Why we sometimes feel sleepy after a “good night’s sleep”. — At bedtime, our mission is to help people develop the best sleeping habits possible. For many of us who struggle with sleep, simply getting in bed and falling asleep is 90% of the struggle. …

Sleep

1 min read

Sleep

1 min read


Oct 30, 2018

The simplest way to improve your life? Get better sleep

Take a step back and think about how much time, energy and effort you’ve spent (or wish you could) on trying to improve things like your memory, cognitive performance, communication, mood, metabolism, and immune system. It turns out the simplest thing you can do to improve all of these aspects…

Sleep

2 min read

Sleep

2 min read


May 9, 2018

Take control of your nightly ritual and sleep better

Introducing bedtime — For the last three years we’ve been obsessed with sleep. It started when we entered the working world a few years ago. We were no longer college students, or even young adults, but we still slept like them — staying up too late, waking up early, and not sleeping enough…

Sleep

4 min read

Sleep

4 min read

bedtime

bedtime

4 Followers

We're here to improve your bedtime ritual

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