Why we sometimes feel sleepy after a “good night’s sleep”. — At bedtime, our mission is to help people develop the best sleeping habits possible. For many of us who struggle with sleep, simply getting in bed and falling asleep is 90% of the struggle. …

Take a step back and think about how much time, energy and effort you’ve spent (or wish you could) on trying to improve things like your memory, cognitive performance, communication, mood, metabolism, and immune system. It turns out the simplest thing you can do to improve all of these aspects…

Introducing bedtime — For the last three years we’ve been obsessed with sleep. It started when we entered the working world a few years ago. We were no longer college students, or even young adults, but we still slept like them — staying up too late, waking up early, and not sleeping enough…