Want better sleep? Try thinking about your day’s positive interactions before bed.
For ages, many people have believed in a link between the mind and body. Studies have pointed to the benefits of positive thoughts — such as reports pointing to a positive relationship between lifespan and optimism, or trials that show the puzzlingly beneficial effects of placebos. However, only recently have…
Why we sometimes feel sleepy after a “good night’s sleep”.
At bedtime, our mission is to help people develop the best sleeping habits possible. For many of us who struggle with sleep, simply getting in bed and falling asleep is 90% of the struggle. …
Take a step back and think about how much time, energy and effort you’ve spent (or wish you could) on trying to improve things like your memory, cognitive performance, communication, mood, metabolism, and immune system.
It turns out the simplest thing you can do to improve all of these aspects…
