Socialising Practice — Network Skills and Neural Wiring In this heath blog, the focus is getting fit for chi. TO that end we’ve looked at eating, and at movement. Now we’re going to talk about ENGAGING — as part of our physiology and practice. Conferences are nothing if not about networking. As part of our #getFit4 approach, this…

This next tip for conference travel can really help you feel terrific during the event and able to perform at your best — you’ll have more energy, less jet lag, engage better with others, really — if you practice it ahead of time. If you have about a month between…

Welcome back to the Hotel-Ready CHI Naked Workout. THe other day we set up why bothering to make time to work out a bit in your hotel room — even briefly -is a Good Thing for your personal brilliance during the conference. Today we’re going to look at some options…

This post is more about How to FEEL GREAT at your next EVENT the approach involves two things: your eyes and your heart. All you need to do is open one and move the other. Gently. Even the Joker Cycles to Work…or to the CHI Course Resilience To Brilliance —…

We are always hungry. No kidding. Really. There’s only a short window of time when we’ve finished a meal in which our bodies tell us we’ve had enough. By getting to know your body’s workings a little better you can use this knowledge to eat better, perform better, feel more…