Yoga is an ancient Indian practice that has been around for over 5,000 years when it comes to finding a workout that is good for your mind…

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Introduction Surya Namaskar is an ancient yoga technique that is practiced by people across the globe. It has been around for centuries and is still being used today by many people because of its numerous benefits. Surya Namaskar helps in weight loss, improves digestion and aids in other health issues such…

Ayurveda is an ancient healing system that has been in practice for thousands of years. It originated in India, but it’s also practiced by many people around the world. Ayurvedic medicine is based on the concept that all life forms are interconnected and that everything in nature has a purpose…