How quickly do you tire of winter and long for the warmth of spring and summer? At times it feels almost unbearable to simply step foot out of your house. About a month of cold days and nights is usually all it takes to propel me into an endless daydream of warmer weather.

I’m sure most of us can relate to this photo. All the convenience foods and snack items that we feel like we can’t live without. My own pantry was very similar to this, but once I figured out that eating whole foods instead of processed foods would help my arthritis, cleaning out our…

I found this recipe after being on the “Specific Carbohydrate Diet” for about eight months. Once I…

In the very beginning of my diet transition snacking was a huge problem for me, especially when it came to sweet snacks. When you…

Now that summer is upon us and before those vegetable plants in the garden start…