KiirainKick it with KiiraA young woman’s short and sweet guide to breast health amidst this COVID-19 year. — By Dr. PatelBoo! It’s October and it is a COVID-19 social distancing Halloween nightmare! But did you know it is also still national Breast Cancer…Oct 21, 2020Oct 21, 2020
KiirainKick it with KiiraStay healthy! Get Out of Your Fitness Comfort Zone.It is effortless to stick with what you know, however, that is not going to help you progress in any area of your life. This is true for…Aug 1, 2020Aug 1, 2020
KiirainKick it with KiiraAs a sex educator, a common dilemma I hear is a variation of “I feel a little pain during/after sex.So, let’s discuss when pain during sex isn’t that alarming:Aug 1, 2020Aug 1, 2020
KiiraBreastfeeding and Self CareHey mama! Yeah, I’m talking to you the lady that’s exhausted from breastfeeding day and night. The woman that has dedicated her time and…Aug 1, 2020Aug 1, 2020
KiirainKick it with KiiraSelf-Love through Self Breast ExamsPeople have been intrigued by breasts for thousands of years. As young women, it’s one of the first things we notice about our changing…Aug 1, 2020Aug 1, 2020
KiirainKick it with KiiraSo you are Considering Egg Freezing?! Here is what you need to know by Dr. Julie Lamb, MDSo you are considering preserving your fertility. Good for you, way to take charge of yourAug 1, 2020Aug 1, 2020
KiirainKick it with KiiraThe Need-To-Know Details about Coronavirus and COVID-19What is coronavirus (COVID-19)? Coronaviruses, named for the spiky surface of the virus like a crown or corona, is a respiratory virus…Aug 1, 2020Aug 1, 2020
KiirainKick it with KiiraThe 411 on PCOS with Dr. Candice Fraser, OB-GYNPolycystic ovarian syndrome, more commonly known as PCOS, is a very common condition of the ovaries. It has a variety of signs and…Aug 1, 2020Aug 1, 2020
KiirainKick it with KiiraWays to Cope When Anxiety Strikes by Sharon | TherapistWays to Cope When Anxiety StrikesAug 1, 2020Aug 1, 2020
KiirainKick it with KiiraTop 10 Sexual Health Questions Women are Embarrassed to Ask. Answered by a Sex TherapistIn my private mind-body sex coaching practice, I often find that we have shame about even simple things relating to sex. I’ve included in…Jun 12, 2020Jun 12, 2020