SmartPlate – Medium

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Sweating With Your Sweetheart: 3 Reasons Getting Fit Is Better With Your Significant Other

Your buttercup, your honey bun, your one-and-only — Today, we’re adding a new pet name to the list: Your fitness partner.

Jan 17, 2017

Sweating With Your Sweetheart: 3 Reasons Getting Fit Is Better With Your Significant Other

Jan 17, 2017

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Intro to Macronutrients

For anyone new to the weight loss journey, the vast number of muscular- looking people promising fast, easy results is overwhelming, and…

Jan 11, 2017

Intro to Macronutrients

Jan 11, 2017

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Meal Prep 101

Very few techniques or diets for health and weight loss are truly life changing. Many are demanding, difficult to stick to, and time…

Jan 3, 2017

Meal Prep 101

Jan 3, 2017

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SmartPlating

The Naughty List — 5 Foods to Avoid on Christmas

Sweets, treats, and feasts are all too common around the end of the year. While most people give in to the temptation of sugary treats…

Dec 22, 2016

The Naughty List — 5 Foods to Avoid on Christmas

Dec 22, 2016

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The Baggage Burn — A Workout for Anyone Traveling for the Holidays

If you’re one of the millions of people that travel for the holidays, chances are you’ll be living out of a suitcase and in a small room…

Dec 12, 2016

The Baggage Burn — A Workout for Anyone Traveling for the Holidays

Dec 12, 2016

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Cheat Day vs. Cheat Meals

Sticking to a diet stinks. Determination and discipline can be exhausting, especially in the nascent days of a new diet. But what if I told…

Nov 28, 2016

Cheat Day vs. Cheat Meals

Nov 28, 2016

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The Fit Feast: A Survival Guide for Your Plate On Thanksgiving

Fun, family, friends, and tryptophan induced food snoozes; the Thanksgiving holiday is a National tradition that almost everyone can get…

Nov 21, 2016

The Fit Feast: A Survival Guide for Your Plate On Thanksgiving

Nov 21, 2016

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4 Ways to Make Fitness Fun & Interactive

Exercising can get old — fast. The secret to preventing your workouts from becoming a chore and achieving your goals is to have fun…

Nov 7, 2016

Nov 7, 2016

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SmartPlating

Dining with The Chief — How Presidents Stay Healthy

Election Day is upon us! Remember to vote! In light of the candidacy, we’d like to take a step back and talk about what our leaders have…

Oct 31, 2016

Dining with The Chief — How Presidents Stay Healthy

Oct 31, 2016

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SmartPlating

5 Tricks to Stay in Control of Your Treats

Happy Halloween, SmartPlaters! Or should we say, Doomsday for our goals? There are so many treats going around, and it’s all too sweet to…

Oct 25, 2016

5 Tricks to Stay in Control of Your Treats

Oct 25, 2016

SmartPlate

SmartPlate

SmartPlate takes the burden out of mealtimes. Know what you’re eating, and reach real goals. www.getsmartplate.com

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