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Consciousness enables us to feel the depth of unconditional love. Indigenous societies live within these structures, and they know they are part of a higher organism — the universe, the cosmic consciousness and collective consciousness. It is continuously communicating to the spark of consciousness deep inside each of us.

We are all experiencing evolution all the time — we all want to be happy and content. …

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As we know — social media is not real; it’s a curated edition of our individual lives. And yet it pulls at the DNA string of need for external validation and comparisons. For all the wonders that social media can bring, overwhelmingly, it can detrimentally affect our mental health.

One strategy to help overcome anxiety, low self-esteem, poor sleep, inattention and hyperactivity is to reduce the amount of the time spent on social media.

I decided to go for the extreme complete abstinence, which is severe and will leave you very few connections because social media has become the preferred communication touch-point for some many people. …

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Given that we all have a lot more time on our hands — I thought I would share with you some poignant books from my reading list. These books have profounding helped me with my personal development.

King Warrior Magician Lover: Rediscovering the Archetypes of the Mature Masculine
By Robert Moore & Doug Gillette
This book helps men become better men. The book explores some of the problems unique to modern men and offers suggestions on actions they can take to overcome those problems.

by Anthony de Mello
Mixing Christian spirituality, Buddhist parables, Hindu breathing exercises, and psychological insights

The Only Lesson
by Bill McKenna
A personal story about forgiveness and steps we can all take to heal. …


Spirit Level

Mentoring & energy work — helping people overcome anxiety, low self-esteem, PTSD & more; bringing about freedom for the body, mind and soul.