The significance of eating healthy changes as you age. For elderly adults, it’s more crucial than ever to eat foods that provide the most nutritional value — You see it everywhere. Eating a healthy and balanced diet is good for us. Eating healthy means we eat foods that nutritionally include water, vitamins, minerals, fat, protein, and carbohydrates. A diet that’s rich in fruits, vegetables, and fiber may reduce the risk of heart disease, and type 2 diabetes…