Gianluca LorenzettiHow you can use the power of music!Do you know how old the oldest instrument is? Take a guess. Archaeologists found a bone flute at Hohle Fels Cace in Germany and the…Mar 9, 2020Mar 9, 2020
Gianluca LorenzettiThis meditation gadget revolutionizes everything.This looks really weird, doesn't it? You are right it absolutely looks ridiculous weird, but it can eventually step up the whole…Mar 7, 2020Mar 7, 2020
Gianluca LorenzettiTrack your progress or get lost.If you don't track your workouts you will be sooner or later having difficulties making progress. I want to explain you why you should…Mar 5, 2020Mar 5, 2020
Gianluca LorenzettiHeavyweight lifting, is it sustainable?Ever heard of this reference value about the perfect repetition range? 1–5 is for strength training, 6–12 for hypertrophy training and all…Mar 4, 2020Mar 4, 2020
Gianluca LorenzettiStarting weightlifting? Don't forget this!Before you start to lift heavy weight at the gym I want you to make sure that you don't make these mistakes, which are most of the peoples…Feb 29, 2020Feb 29, 2020
Gianluca LorenzettiHow to create a productive workspace by yourself.A clean and good organised desktop is essential if you want to work productive, creative and effective. Therefore I will give you some…Feb 26, 2020Feb 26, 2020
Gianluca LorenzettiTwo months vegan what have I learnt?I have been vegetarian for almost 6 month and I decided to go vegan on January first. I wanted to try new things out. I am vegan for two…Feb 22, 2020Feb 22, 2020
Gianluca LorenzettiTrying to do intermitting fasting? Make sure to do this.Intermitting fasting is also a self-improvement trend which got hyped in the last few years. I tried to do it the last November in 2019…Feb 19, 2020Feb 19, 2020
Gianluca LorenzettiOne meal a day is the dumbest trend ever!Maybe you have heard from the fasting trend OMAD which means one meal a day. I tried to do it for a week and I was suprised by the method…Feb 15, 2020Feb 15, 2020
Gianluca LorenzettiMeditation, worth the hype?You possibly have heard from meditation someday. It is trending all over the world and it seems everybody is going crazy about it. More…Feb 8, 2020Feb 8, 2020
