The gi, a cornerstone of Brazilian Jiu-Jitsu (BJJ), is more than just a uniform; it’s your second skin on the mats. It absorbs sweat, wicks moisture, and protects you from friction burns and minor scrapes during training. But like any piece of well-worn equipment, your gi needs proper care to maintain its integrity and hygiene. Here are 7 essential maintenance tips to ensure your BJJ gi stays in top shape:
1. Washing:
- Frequency: Wash your gi after every training session. Sweat, moisture, and bacteria can build up quickly, leading to unpleasant odors and potential skin irritation. Even if you only drilled techniques, a light rinse is recommended to remove any sweat or salt residue.
- Warm or Cold Water? Opt for cold water (30°C or 86°F) for most washes. Hot water can shrink the gi and damage the fabric.
- Detergent: Use a gentle detergent specifically designed for sportswear. Avoid harsh detergents, bleach, or fabric softeners, which can break down the fibers and compromise the gi’s strength and flexibility.
2. Pre-Treatment:
- Tough Stains: For stubborn blood or mat stains, pre-treat the area with an enzyme cleaner before washing. Follow the instructions on the cleaner and test it on a small inconspicuous area of the gi first.
- Drying Blood: Never let blood dry on your gi. Rinse the stained area with cold water immediately after training.
3. Drying:
- Air Drying is Best: Air drying is the preferred method for preserving your gi. Hang it up inside out in a well-ventilated area away from direct sunlight. Direct heat can shrink the gi and fade the colors.
- Tumble Drying (as a Last Resort): If you must use a dryer, use the lowest heat setting (delicate cycle) and limit the drying time. Over-drying can damage the fabric and make it stiff.
4. Gi Storage:
- Clean and Dry Completely: Ensure your short sleeve rash guards is completely clean and dry before storing it. A damp gi stored in a bag is a recipe for mold and mildew growth.
- Storage Bags: Use breathable cotton or mesh gi bags to allow for air circulation and prevent moisture buildup. Avoid storing your gi in plastic bags, which can trap moisture.
- Direct Sunlight: Keep your gi out of direct sunlight, as this can fade the colors over time.
5. Repairing Rips and Tears:
- Small Tears: Address small rips and tears promptly to prevent them from becoming larger holes. You can mend them yourself with a sewing machine or by hand-stitching.
- Professional Repairs: For larger rips or tears, consider taking your gi to a tailor for professional repairs. They can ensure the repair is done properly and maintains the structural integrity of the gi.
6. No Gi Rash Guards:
- Alternative for Hot Climates: In hot and humid climates, wearing a no gi rash guard under your gi can be a good option. It provides a layer of protection against friction burns and wicks sweat away from your body, keeping you cooler and more comfortable.
- Choosing a Rash Guard: Look for long sleeve rash guards made from moisture-wicking materials like polyester or nylon. Consider a long sleeve rash guard for added protection from scratches and mat burn, or a short sleeve rash guard for maximum breathability.
7. Maintaining the Shape:
- Washing Technique: The way you wash your gi can also affect its shape. Avoid overloading the washing machine and use a gentle spin cycle to minimize wrinkles.
- Ironing (Optional): If you prefer a crisp look, you can iron your bjj gi on a low heat setting. However, avoid ironing directly on patches or embroidery, as this can damage them.
By following these simple maintenance tips, you can extend the life of your BJJ gi and keep it performing at its best. Remember, your gi is an investment, so take care of it and it will take care of you on the mats.